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10 Important Facts About STIs



STI test

Have an STI? Don’t think too much about it. You are not alone. According to the World Health Organisation (WHO), over a million STIs are contracted daily. So, right now, let’s consider 10 critical things you need to know about STIs. Before we begin, please note that the term STI is mostly preferred in usage than STD though they are used one for the other. This is because not every infection progresses into a disease. And medically, STI is a more comprehensive term. That said, let’s dive right in.

Anyone can contract an STI

Yes, no matter the racial, religious, political, economic or gender differences, everybody is likely to be infected with an infectious disease. Studies state that at the age of 25, every sexually active person will get an STI.

All sex types can transmit STIs

Whether vaginal, oral or anal sex, each of these sex types can open one up to sexually transmitted infections. This includes skin to skin contact, touching and other intimate moves. Even dire blood contact can get someone infected, like in the case of hepatitis B. Will you contract an STI from a toilet seat? Not at all. It’s not possible, say medical experts.

All STIs cannot be prevented by condoms

This is true because of the transmission mode, like skin to skin contact. Condoms are good to an extent in preventing STIs and pregnancies. But the surest way to avoid all STIs is abstinence.

STIs can come without symptoms

You may have an STI like most people and not know it exists. Seriously, zero symptoms are the commonest sign of an STI. Days and months may pass before symptoms appear. Other symptoms may disappear before showing up again. For symptomatic STIs, one may commonly experience sores, warts or bumps, serious itching, redness or swelling on the genital. However, the symptoms of STIs are different following the type of STI. You should get an STI test in London to know the specific symptoms of an infection.

STIs can be passed on or contracted with or without symptoms

You need to know that you can transmit STI to your partner even in the absence of symptoms. You can also get the infection from a partner that isn’t showing symptoms. Based on this, you and your partner need to have regular STI screening. There are many STI clinics where you can get these tests, including London GP Clinic. Even with the Centre for Disease Control and Prevention (CDC), you can locate a nearby centre. Again, health insurance plans may cover STI testing and counselling. Check with your provider to know if you have such coverage.

There is only one way to be sure you are or are not infected – STI testing

As we have already established, most people with STIs do not show any symptoms. They are said to be asymptomatic. So, the sure way to know if you are STD-infected is to go for STI testing. Every STI has a test except for human papillomavirus (HPV) in men.

There are treatments for STIs

Not all STIs have a cure, and they are treatable ones. On the list of treatable STIs are HIV/AIDS and genital herpes. Their symptoms can be controlled, but the infection doesn’t go away. On the other hand, STIs that can be cured include chlamydia, syphilis and gonorrhoea. You need to see a sexual healthcare provider to know what type of STI you have and what can be done.

Also Read: Botox: What You Must Know About The Procedure

Untreated sexually transmitted infections can progress into severe health conditions

The feeling that you have an STI is not an easy one to deal with. Most of them have symptoms that don’t make life comfortable. But the worst part is when these infections don’t get treated or are not well treated. They can cause complications like infertility cancer and may lead to loss of life. How about pregnancy and STI? Please remember that some infections can be passed on from a mother to baby at pregnancy or childbirth. This is why women that intend to get pregnant or are already should take their sexual health seriously to avoid any possible issues.

Certain STIs have vaccines

Some vaccines are safe and functional for sexually transmitted infections like HPV and hepatitis B. As for other STIs, their vaccines are still being developed. This means that you can receive immunisation for hepatitis B and HPV by taking the vaccines. The CDC recommends that teenage girls and women aged 26 years take the HPV vaccine. For boys and men, the vaccine should be administered at 21.

STIs can be contracted more times than once

Chlamydia, syphilis, and gonorrhoea are sexually transmitted infections that one can get more than once, regardless of whether there was a successful treatment in the past. With STI comes an increased risk of getting HIV. You should try as much as possible to stay protected if you can’t do without sex. Even a monogamous sexual relationship can help reduce the risk of these infections. The earlier an STI is diagnosed and treated, the better the individual’s sexual health becomes.


While STIs may not be a pleasant experience, the good thing is that there are diagnosis, treatment and prevention plans for STIs. Good knowledge about STI is imperative to help you know when you’re at risk and what to do. Overall, it is important to always seek the help of a private doctor London for counselling and proper treatment of these infections if you should test positive.

Should you have questions concerning your sexual health and any changes you may have been experiencing recently, feel free to discuss with our doctor at London GP Clinic. You can get tested at our clinic and learn more about STIs. Book an appointment with us today.

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Drug and Alcohol Rehab in Texas




Drug and alcohol addictions can have a significant impact on a person’s life, causing physical, emotional, and mental health problems. Fortunately, Texas has a number of rehabilitation centers that can help people struggling with addiction recover and rebuild their lives. This article discusses what it takes to recover from drug and alcohol rehab in Texas and highlights some of the best drug rehab centers in the state.

What is Drug and Alcohol Rehab?

Drug and alcohol rehabilitation is a treatment program that helps individuals struggling with drug addiction overcome their dependence on drugs or alcohol. Rehabilitation centers typically offer a variety of services, including drug rehabilitation, individual and group therapy, and medication-assisted therapy (MAT). The goals of rehabilitation are to help individuals sober up, develop coping skills to sustain long-term recovery, and improve overall health and well-being.

Types of drug and alcohol rehabilitation

There are several types of drug and alcohol rehabilitation programs:

  • Inpatient Rehabilitation – Also called inpatient rehabilitation, inpatient rehabilitation is a type of treatment in which individuals stay in a rehabilitation center for an extended period of time (usually 30 to 90 days). Inpatient rehabilitation provides a structured and supportive environment that allows individuals to focus on their recovery without interruptions.
  • Outpatient Rehabilitation – Outpatient rehabilitation allows an individual to receive treatment in their home. Outpatient programs usually involve attending therapy sessions and conferences several times a week. Outpatient rehabilitation is ideal for people with mild to moderate poisoning or who are unable to work or attend school.
  • Partial Hospitalization Program (PHP) – PHP is a rehabilitation service that provides intensive care while an individual lives at home. A PHP program typically consists of attending therapy sessions and conferences for a few hours each day, five days a week.
  • Intensive Outpatient Program (IOP) – An IOP is a rehabilitation service that provides intensive care while allowing an individual to live at home. An IOP plan usually involves attending therapy sessions and conferences several times a week for several hours each day.

Best Drug and Alcohol Rehab Centers in Texas

  • La Hacienda Treatment Center – La Hacienda Treatment Center is a residential rehabilitation center located in Hunter, Texas. The center offers a variety of services including drug rehabilitation, individual and group therapy, and MAT. La Hacienda has a highly trained team of addiction specialists who provide individualized treatment for each patient.
  • The Right Step – The Right Step is a statewide network of outpatient and inpatient rehabilitation centers. The center offers a range of services including drug rehabilitation, individual and group therapy, and aftercare support. The Right Step has a comprehensive approach to drug addiction treatment that covers physical, emotional and spiritual recovery.
  • Burning Tree – Burning Tree is a residential rehabilitation center located in Kaufman, Texas. This center specializes in helping individuals with chronic relapsing problems achieve long-term recovery. Burning Tree offers a highly structured and supportive environment, including individual therapy, group therapy, and 12-step sessions.
  • Summer Sky Healing Center – Summer Sky Healing Center is a residential rehabilitation center located in Stephenville, Texas. The center offers a variety of services including drug rehabilitation, individual and group therapy, and aftercare support. Summer Sky has a highly trained team of addiction specialists who provide individualized treatment for each patient.
  • Cenikor Foundation – The Cenikor Foundation is a non-profit organization that provides a range of services including inpatient and outpatient rehabilitation, drug rehabilitation and aftercare support. Located in Texas and Louisiana, these centers provide evidence-based treatment that addresses the physical, emotional, and spiritual aspects of addiction.


In conclusion, drug and alcohol rehabilitation centers in Texas offer a variety of services to help individuals struggling with addiction overcome dependence and achieve long-term recovery. At Texas’ premier rehabilitation centers, individuals can receive personalized treatment and support to rebuild their lives.

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The Unexpected Impact of Breast Cancer: Dealing with the Psychological Aftermath




Breast Cancer

When diagnosed with breast cancer, patients experience a wide range of psychological challenges. During this time, it is important for health care providers to be sensitive and compassionate to the patient’s needs.

Psychologists can help breast cancer survivors overcome the emotional and mental impact of their diagnosis. In addition, they can use their knowledge of mind-body interactions to improve physical recovery.


Depression is a common comorbidity among breast cancer patients, which may result in a decreased quality of life and affect treatment outcomes. It is important to provide proper assessment and treatment for depression at the time of BC diagnosis, during the treatment journey, and monitoring after treatment completion.

Licensed psychologists and other mental health professionals can help women cope with the physical, emotional, and medical changes associated with breast cancer and medical treatments that can be distressing. They can also help women learn to control stress, anxiety, and depression so they are less likely to experience symptoms of these disorders in the future.

Depression is a serious mental illness that can affect a person’s ability to work, sleep, think and feel. It can also cause hallucinations (seeing or hearing things that are not there) and delusions (false beliefs that are not shared by others).


Despite advances in early detection and treatment, breast cancer remains a stressful experience. This stress can cause a number of psychological issues including depression and anxiety.

Anxiety is a common problem that many people experience at some point in their lives. It can be chronic and cause trouble with work, relationships, and daily activities.

Risk factors for anxiety include personality traits, a history of mental health problems, and other medical conditions. These can include heart, lung, or thyroid diseases that can trigger feelings of anxiety.

Life events that can raise your anxiety include trauma, loss, and a severe illness or health condition. Substance abuse can also make you more prone to anxiety.

Anxiety disorders can be treated with medication and psychotherapy. These treatments can help you learn to recognize and change thoughts that are making you anxious. They can also teach you ways to cope with stressful situations. The goal of these treatments is to restore calm so you can feel more in control of your life.

Post-traumatic stress disorder (PTSD)

After a traumatic event, it’s normal to experience stress symptoms for a while. These may include anxiety, irritability and trouble sleeping. However, for some people these symptoms continue longer than a few months and can develop into PTSD (post-traumatic stress disorder).

Women are more likely to have PTSD after experiencing trauma like military combat or sexual assault than men. This is because women often have a more intense reaction to certain types of trauma than men.

PTSD is caused by a traumatic event and can happen to anyone, at any age. But it can also be caused by things you do or say after the traumatic event, for example when you think about what happened or if you find it hard to relax.

PTSD is a long-lasting mental health condition that can be treated with talking therapy and medication. Medication such as venlafaxine and selective serotonin reuptake inhibitors (SSRIs) can help reduce some of the core symptoms, including nightmares and irritability.


Grief is a common emotional response to loss. It is often experienced after the death of someone, but grief can also be experienced when a person loses their relationship, job, pet, health, way of life or treasured possessions.

People may have a hard time dealing with their feelings, and they often feel confused or overwhelmed. These feelings may last for weeks, months or even years.

Researchers have developed a model of grief that is based on 5 stages: denial, anger, bargaining, depression and acceptance. While many people do move through these stages, it is important to remember that everyone’s experiences of grief are different.

Some women who have been diagnosed with cancer feel sad, upset or angry about their condition. It is a natural reaction to the changes that the disease has caused in their lives, and it can be very difficult to manage.

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Breastfeeding and Milk Production: Understanding the Relationship and Increasing Supply




Breastfeeding is an incredible experience that offers numerous benefits for both the mother and the baby. Not only does it provide optimal nutrition for infants, but it also promotes bonding and offers health benefits for mothers. However, one of the mothers’ most common concerns is whether they produce enough milk for their babies. This article will explore the relationship between breastfeeding and milk production and provide tips on increasing your milk supply.

Understanding the Relationship between Breastfeeding and Milk Production

Breast milk is produced in response to demand. Therefore, the more a baby feeds, the more milk the mother produces. This is because the baby’s suckling stimulates the release of prolactin, a hormone that signals the body to produce more milk. Additionally, the more milk removed from the breast, the more the body produces. This means that frequent and effective feedings are crucial for maintaining milk production.

Factors That Affect Milk Production

While demand is the primary factor influencing milk production, other factors can also affect it. These include:

Poor Latch

A poor latch can make it difficult for the baby to extract milk effectively from the breast, which can lead to decreased milk production. It can also cause nipple pain and discomfort for the mother. To ensure a proper latch, make sure your baby’s mouth is wide open, their lips are flanged outwards, and their chin is pressed into the breast.

Infrequent Feedings

Infrequent feedings signal the body that less milk is needed, decreasing milk production. In the early weeks, newborns may need to feed as often as 8-12 times per day, and as they grow, the frequency may decrease to 6-8 times per day.

Supplementation with Formula

Supplementing with formula can reduce the demand for breast milk, which can result in decreased milk production. If supplementation is necessary, it’s important to work with a healthcare professional to develop a plan that supports both breastfeeding and the baby’s nutritional needs.


Dehydration can affect milk production, as breast milk is mostly made up of water. To ensure adequate hydration, drink water and other fluids throughout the day, and try to limit your caffeine and alcohol intake.


Stress can interfere with the release of hormones that are involved in milk production. Therefore, taking care of yourself and managing stress through self-care, relaxation techniques, and seeking support when needed is important.

Tips for Increasing Milk Production

Breastfeed on Demand

Breastfeeding on demand, or whenever your baby shows signs of hunger, can help increase milk production. Trust your baby’s cues and feed them whenever they need to.

Switch Sides during Feedings

Switching sides during feedings can help ensure that both breasts are being stimulated and producing milk. It can also help prevent sore nipples and clogged milk ducts. Aim to switch sides every 10-15 minutes during each feeding.

Massage Your Breasts

Gently massaging your breasts before and during feedings can help stimulate milk production. For example, use your fingers to massage in a circular motion toward the nipple. You can also use a warm compress or shower before feedings to help increase blood flow to the breasts.

Seek Support

Breastfeeding can be challenging, especially in the early weeks. Seek support from a lactation consultant, a breastfeeding support group, or a trusted friend or family member with breastfeeding experience. They can offer tips and encouragement to help you through any challenges.

Don’t Stress

Stress can negatively affect milk production, so stay calm and relaxed while breastfeeding. Take deep breaths and focus on your baby’s cues and the bond you

are forming through breastfeeding. Remember that breastfeeding is a learning experience for you and your baby, and establishing a good milk supply takes time and practice.

Consider Galactagogues

Galactagogues are substances that are believed to help increase milk production. Some examples include fenugreek, blessed thistle, and fennel. However, it’s important to seek help from a healthcare professional before taking supplements or herbal remedies, as they may not be safe or effective for everyone.


Pumping can help increase milk production by providing additional stimulation to the breasts. It can also help you build up a supply of breast milk for times when you’re unable to breastfeed directly. Aim to pump after feedings, and gradually increase the length of your pumping sessions over time.

Take Care of Yourself

Taking care of yourself is crucial for maintaining a good milk supply. Ensure you eat a well-balanced diet, get enough rest, and stay hydrated. In addition, consider taking a prenatal vitamin or a supplement that contains iron and other nutrients that support milk production.

Final Thoughts

Breastfeeding is a beautiful and natural process providing numerous benefits for mothers and babies. While concerns about milk supply are common, it’s important to remember that milk production is a dynamic process influenced by many factors. Following these tips and seeking support can increase your milk supply and help you enjoy a positive and fulfilling breastfeeding experience.

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