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Back Pain in the Lower Back – Physiotherapy is the Ultimate Solution



Back pain in the lower back is pretty prevalent. It can be caused by a strain (injury) to the back muscles or tendons. Arthritis, structural issues, and disk injuries are among the other causes. Rest, physiotherapy in Dubai, and medicine are frequently used to alleviate pain. Maintaining a healthy weight and staying active can help you avoid low back pain.

What is the definition of lower back pain?

Low back pain can be caused by various accidents, ailments, or diseases, the most common of which is a back muscle or tendon injury.

The intensity of pain varies from mild to severe. Pain might make walking, sleeping, working, or accomplishing other daily tasks difficult or impossible in some circumstances.

Lower back pain usually improves with rest, medications, and physical therapy (PT). Injections of cortisone and manual treatments (such as osteopathic or chiropractic manipulation) can reduce pain and speed up the healing process. Some back injuries and disorders necessitate surgery.

What is the prevalence of lower back pain?

Lower back discomfort affects almost four out of every five persons at some point in their lives. It’s one of the most prevalent causes for people to seek medical help.

Lower back discomfort is more common in certain people than in others. Lower back discomfort can be caused by a variety of conditions, including:

  • Age: Back discomfort is more common in people over the age of 30. Age causes discs (soft, rubbery tissue that cushions the bones in the spine) to wear away. Pain and stiffness might occur as the disks deteriorate and wear down.
  • Obesity or excess weight: Obese or overweight people are more likely to experience back pain. Weight gain puts strain on joints and disks.
  • Overall health: Weak Abdominal muscles can’t support the spine, resulting in back strains and sprains. Back discomfort is more likely in people who smoke, consume too much alcohol, or lead a sedentary lifestyle.
  • Occupation and lifestyle: Jobs and hobbies that require a lot of lifting or bending can put your back in danger.
  • Structural Problems: Severe back pain can be caused by structural issues, such as scoliosis, which alters the spine’s position.
  • Diseases: Low back discomfort is more likely in those with a family history of osteoarthritis, certain types of cancer, or other diseases.
  • Mental Health: Back pain can be caused by mental health issues such as sadness and anxiety.

What are the signs and symptoms of back pain in the lower back?

Lower back pain symptoms might begin suddenly or develop over time. Pain can arise due to a specific event, such as bending to pick up something. Other times, you may have no idea what’s causing the discomfort.

Sharp or dull and achy pain can radiate to your buttocks or down the back of your legs (sciatica). You might hear a “pop “when you strain your back during activity. You might hear a “pop.” Pain is often aggravated by certain positions (such as bending over) and relieved by lying down.

Other signs and symptoms of lower back pain are:

  • Stiffness: It may not be easy to move or straighten your back. It may take some time to get up from a seated posture, and you may feel the desire to walk or stretch to loosen yourself. You might notice a reduction in range of motion.
  • Posture Problems: Many people suffering from back discomfort find it challenging to stand up straight. You may stand “crooked” or bent, with your torso to the side of your spine rather than aligned with it. Your lower back may appear flat rather than bent.
  • Muscle spasms: Muscles in the lower back might spasm or contract involuntarily after a strain. Muscle spasms can produce excruciating discomfort and make standing, walking, and moving difficult or impossible.

What causes back discomfort in the lower back?

Lower back discomfort can be caused by various traumas, illnesses, and diseases. They are as follows:

  • Strains and sprains: The most prevalent cause of back discomfort is strains and sprains. Lifting something too heavy or not lifting safely can harm muscles, tendons, and ligaments. Sneezing, coughing, twisting, or leaning over can cause back discomfort.
  • Fractures: During an accident, such as a car accident or a fall, the bones in the spine might break. Fractures are more likely in certain circumstances (such as spondylolysis or osteoporosis).
  • Problems with disks: The vertebrae are cushioned by disks (small spinal bones). Disks can bulge and press on a nerve due to their position in the spine. They can also cause tears (herniated disk). Disks can flatten and give less protection as they age (degenerative disk disease).
  • Structural issues: Spinal stenosis occurs when the spinal column is too thin for the spinal cord to pass through. Sciatic nerve discomfort and lower back pain might be caused by something squeezing the spinal cord. Scoliosis (spinal curvature) can cause discomfort, stiffness, and trouble moving.
  • Arthritis: Osteoarthritis is the most prevalent type of arthritis that causes lower back discomfort. Lower back pain, inflammation, and stiffness are symptoms of ankylosing spondylitis.
  • Diseases: Back discomfort can be caused by various diseases, including tumors in the spine, infections, and several types of cancer. A variety of factors can cause back pain. Kidney stones and an abdominal aortic aneurysm are two examples.
  • Spondylolisthesis: is a disorder in which the spine’s vertebrae fall out of place. Spondylolisthesis causes low back discomfort and, in some cases, leg pain.

What is the procedure for determining the cause of lower back pain?

Your doctor will inquire about your symptoms and perform a physical examination. He/She may prescribe imaging tests to look for broken bones or other injuries. Your provider will be able to examine clear images of your vertebrae, discs, muscles, ligaments, and tendons thanks to these examinations.

Your healthcare provider may issue the following orders:

  • X-ray of the spine uses radiation to create images of the bones.
  • MRI creates images of bones, muscles, tendons, and other soft tissues using a magnet and radio waves.
  • CT scan creates 3D images of bones and soft tissues using X-rays and a computer.
  • Electromyography (EMG) is a test that checks nerves and muscles for neuropathy (nerve damage), which can cause tingling or numbness in the legs.

Your doctor may also request blood tests or urine tests, depending on the source of your pain. Some back pain diseases have genetic markers that can be detected through blood tests (such as ankylosing spondylitis). Kidney stones, which cause flank pain, are checked for using urine testing (the sides of the low back).

What are the options for treating lower back pain?

Rest, ice, and over-the-counter pain medications are usually adequate for lower back pain. You can gradually resume your normal activities after a few days of relaxation. Staying active helps you heal by increasing blood flow to the area.

Other lower back pain remedies are dependent on the underlying problem. They are as follows:

  • Medications: Your doctor may prescribe nonsteroidal anti-inflammatory medications (NSAIDs) or prescription drugs to treat pain. Other medicines help to relax muscles and keep back spasms at bay.
  • Physical therapy (PT): can help your muscles maintain your spine by strengthening them. PT also increases flexibility and aids in the prevention of further injuries.
  • Hands-on manipulation: A variety of “hands-on” therapies can help relax tight muscles, relieve discomfort, and improve posture and alignment. You may require osteopathic manipulation or chiropractic adjustments, depending on your pain. Massage treatment can also aid in the reduction of back pain and the restoration of function.
  • Injections: Your doctor will use a needle to inject medication into the painful spot. Steroid injections are used to treat pain and inflammation.
  • Surgery: is required for several injuries and disorders. Low back pain can be treated with various surgical procedures, including numerous minimally invasive procedures.

Is it possible to avoid lower back pain?

Lower back discomfort caused by disease or structural issues in the spine is unavoidable. However, injuries that cause back pain can be avoided.

To lower your chances of sustaining a back injury, you should:

  • Maintain a healthy weight: Carrying too much weight increases strain on the vertebrae and disks.
  • Pilates and other exercise regimens can help you strengthen the core muscles that support your spine.
  • Lift the appropriate way: Lift with your legs to avoid injury (not your back). Keeping heavy objects close to your body is a good idea. When lifting, try not to twist your torso.

When should I go to my doctor regarding my lower back pain?

Rest, and pain medications are generally enough to alleviate lower back pain. Back discomfort that doesn’t go away could signify something more serious.

If you have any of the following symptoms, consult your healthcare provider:

  • After roughly a week of at-home care, the pain does not improve.
  • You may experience tingling, numbness, weakness, or pain in your buttocks or legs.
  • Severe pain or muscle spasms that prevent you from doing your daily tasks
  • Fever, weight loss, bowel or bladder issues, or other unexplained symptoms are all possible causes.

Royal Premiere Healthcare Center has issued the following statement:

Low back discomfort affects millions of people. Stiffness, pain, and restricted mobility can hurt one’s quality of life. Maintaining a healthy weight and remaining active, on the other hand, may help you avoid lower back pain. You can get an on call doctor if your back discomfort persists or prevents you from doing the things you enjoy. Several therapies are available to help you decrease pain, improve mobility, and get more out of life.

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Healthy Habits for Inflammatory Bowel Disease

Proper food combining along with the nutritional value can improve health and gut health helping one heal IBD naturally.




Gut Health

The term “inflammatory bowel disease,” sometimes known as “IBD,” is used to put together a number of illnesses that affect the digestive tract and cause inflammation. Ulcerative colitis and Crohn’s disease are the two illnesses that make up this condition in considerable part.

The consequences of ulcerative colitis typically mainly affect the colon and the inner linings of the digestive tract. Crohn’s disease tends to affect more digestive system organs and produces inflammation in more layers of the organs. These diseases are chronic, and since they affect one of the body’s most vital systems, the one in charge of supplying nutrition, they frequently have a negative impact on general health and quality of life.

Several diseases, including indigestion, vomiting, constipation, diarrhea,  stomach discomfort, blood in the stool or vomit, poor energy, nutritional deficiencies, and a negative effect on mental and physical health are among the symptoms of IBD. Although there is little knowledge about these diseases and they are frequently left out of normal health discussions, they tend to affect a considerable number of people.

One million cases are recorded annually in a single country like India. Nearly 450 instances are reported for every 10,000 people worldwide. Many people suffer in silence because they are embarrassed to discuss their lack of drive for exercise and their painful yet frequent visits to the bathroom. But there are solutions to heal IBD naturally.

IBD is caused by gut imbalance, just as other gastrointestinal disorders. Gut  Inflammation and other IBD-related symptoms are caused by a poor lifestyle and dietary habits. These issues can be taken care of by a gut microbiome test. That can help you discover unhealthy bacterias in your microbiome that are causing inflammation. 

What Causes IBD?

Despite the fact that the exact cause of IBD is still unknown, studies indicate that the intake of particular foods, marijuana or cigarette smoking, and a lack of exercise have all been connected to flare-ups and the development of IBD.

Since IBD is caused by poor lifestyle choices, it is simple to address the issue, take precautions, or recover from IBD naturally by making the necessary modifications in one’s diet.

Here are several methods for treating IBD naturally so that you won’t need to depend on prescription drugs, medical treatments, or surgery for the rest of your life:

Portion Regulation

Most individuals are unaware of the damage that overeating may bring to the gut health and digestive system. Overeating or stuffing oneself puts additional stress on your stomach and digestive system. A consistently overworked bowel will result in stagnant mass in the intestines, which after some time begins to disintegrate.

Limiting the Amount of Cooked Food

Have you ever considered how animals consume food in its natural state and thrive on uncooked food? This is due to the fact that this is how food was meant to be consumed.

In contrast to this, humans now frequently cook and overcook their meals.

This is damaging because it leads to processes that degrade nutrients and are in charge of the food’s thermal deterioration. Food becomes hazardous after cooking. This has an adverse effect on the body, as does our tendency to microwave meals and employ other dangerous ways that release radiation. 

Avoid Animal Based Products

This is one of the leading causes of inflammatory bowel diseases. Animal-based products such as meat, poultry, seafood, and dairy contain saturated fat. Foods such as red meat are high in cholesterol and have several disadvantages.

Animals-based food is more difficult to digest and stresses the digestive tract causing flares. These foods are also quick to spoil and, in many instances, turn rancid even after ingestion.

This disrupts the natural balance of the body and has adverse effects on gut health. If you intend to heal IBD naturally, animal-based products are to be avoided at all costs. It is important to switch to a plant-based diet to avoid flares and to heal your body.

Good Food Combinations

Try to add uncooked food such as salads, smoothies etc in your meal to help your body health IBD naturally. Avoid animal based food such as meat, sea-food, and dairy containing saturated fat. Food like red meat is high in cholesterol and has various disadvantages.

Gut Health Test

Even if you opt for a good food combination by adding fruits, proteins, plant based diet and eliminating animal based products, your bowel can take more than you think. Or even cause other issues. So, it is better to understand your gut health with a microbiome test from Bione. This can help you discover the exact cause of IBS and also this test report comes with a personalized diet plan that will certainly help you to improve your gut health.

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Do you figure you can’t stop that joint pain inflammation torment?




Excellent news! You can take action right now. simple and effective Pain O Soma 500 Mg painkillers from joint inflammation subject matter experts and make your joint pain life easier right now.

Safeguard your people. Try not to keep your people in the same situation for an extended period of time. Day in and day out, rate your sleep and work. Use the most knowledgeable people available at work.

Relax your grip

Extending should be an important part of a patient’s daily routine if they have joint inflammation. Great stretching prevents injury by heating the muscles and ligaments, which have many joints and are less likely to tear. Every day, spend at least 10 minutes stretching and working out each major muscle group.

Allow it to cool. Put down your active work 

Relax in a cool location. To relieve inflammation, pain, and irritation in the joints, sprinkle a mist of cold water on them or wrap ice or a cold pack in a towel and put it on them.

Go. Exercise can help reduce joint pain and stiffness while increasing adaptability and muscle strength. It can also help to weight the board, stress the executives, and make you feel a lot better. The Arthritis Foundation also provides water therapy and other classes.

Get a back massage

Knead treatment can relieve your pain, relax your muscles, and reduce irritation and aggravation. Another option is Pain O Soma. Which gives relief from muscle pain. Make sure to use oil or cream on your fingers to make them softer. If possible, work the area for five to ten minutes per day.

Maintain a healthy weight. Even with some restraint, weight influences the joints and can aggravate joint pain. According to research, being overweight reduces the risk of developing knee osteoarthritis. Getting in shape can help to postpone the progression of joint pain.

Make your decision

If you experience side effects like agony, firmness, or swelling for more than a week, you should consider seeing your primary care physician and getting a diagnosis. Remember that there are over 100 different types of joint inflammation. It is very important to find out for sure what kind of joint pain you are having.

Take your medication as directed

Try not to stop taking your medication because you believe it is ineffective. First, consult with your primary care physician. You should be aware that the medication can take anywhere from a few days to a few months to work. Also, it is a well-known saying that any illness spreads as quickly as a pony and as quickly as lice.

Take a look at the new options 

Other new medications for osteoarthritis, rheumatoid joint inflammation, and other joint pain have recently received FDA approval. If you believe your current Pain O Soma 500mg prescriptions aren’t working properly, speak with your doctor about any new options. Medication may occasionally stop working due to a variety of factors.

Continue to educate yourself

It is significant to learn something new about arthritis. Find other fantastic websites on the web and purchase their pamphlet if they have one. Join one of two web-based joint pain networks that serve as discussion or notice boards. Go ahead and consult with your primary care physician to get clarification on any pressing issues. because your health is important to you and your family members. So don’t throw it away simply because of a delay.

Peripheral Sensitization/Ectopic Nerve Action This instrument is accountable for torment detected without any outside help. Unrestricted nerve movement has been observe in both the harmed nerve and the unharmed adjacent nerves. This unrestricted movement is thought to be related to an increase in voltage-gat sodium channel articulation. This expanded articulation accounts for decreased enactment edges and increased layer volatility. Changes in the expression of different channels, like K+, that don’t make sense are also possible but are less well understood.

Protein regulation is also alter by nerve damage. For example, TRPV1 (transient receptor protein V1), for example, is downregulate at harm filaments but upregulated at adjacent unharmed strands when activated at poisonous boosts of around 40 degrees Celsius. This could lower the enactment temperature (for example, to 38 degrees Celsius, close to the internal heat level) and give the impression of poisonous intensity/consuming boosts near the site.

Sensitization to Focus The arrival of excitatory neuropeptides and amino acids in the dorsal horn is caused by regular releases from fringe nerves. This causes the phosphorylation of NMDA and AMPA receptors as well as the activation of voltage-gated sodium channels (like ectopic nerve action). Through the activation of mechanosensitive A-beta and A-delta afferent strands interfacing with second-request nociceptive neurons, this results in neuronal hyperexcitability and can cause allodynia and hyperalgesia.

Inflammatory reaction Inflammation causes the formation of microglia in both the nerve and the dorsal root ganglion. Cytokines, chemokines, substance P, TNF-alpha, and other proinflammatory factors are produce. These elements help with neuropathic pain by increasing neuron volatility.

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Hyperbaric Oxygen Therapy (HBOT) And Fire Risk




The hyperbaric oxygen therapy (HBOT) can hasten the recovery process for conditions like carbon monoxide poisoning, gangrene, and chronic non-healing wounds. It also involves healing the infections where oxygen-starved tissues exist.
You enter a special chamber for this therapy where the air pressure is 1.5–3 times greater than usual, allowing you to breathe only pure oxygen. The goal is to get enough oxygen into the blood so that tissues can heal and the body can return to its normal state.

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Hyperbaric oxygen chamber types

Two types of chambers are used in hyperbaric oxygen therapy:

  • Monoplace chamber

This compartment can fit just one person. It’s a long plastic tube with an MRI machine-like appearance. The patient slides into the chamber. It is gradually compressed with only oxygen.

  • Multi-place chamber

There can be two or more people in this chamber at once. Most of the treatment is the same. People now breathe pure oxygen through masks or hoods, which is the key. You might receive the procedure while being accompanied by a therapist in the chamber.

What happens during HBOT?

Only a medical professional should recommend HBOT. These chambers are available at several hospitals. In these oxygen chambers, people relax, sit or sleep comfortably, and breathe deeply. Depending on the need for the treatment, sessions may last 45 minutes or 300 minutes.As the pressure increases, as it does on a flight or in the mountains, your ears could feel plugged. The ears will “pop” back to normal after swallowing or chewing gum.
The extra oxygen is carried by your blood throughout your body, supplying wounded tissues with the extra oxygen they require to begin healing.

After a session, you can experience dizziness. Headaches, weariness, and claustrophobia are just a few of the minor adverse effects. Always have someone drive you home after an HBOT session.

Hyperbaric oxygen therapy, like the majority of medical procedures, has risks. Fire safety is a key component of our strategy due to the high volumes of oxygen involved.

Fire danger

For a number of reasons, the risk of fire in a hyperbaric environment is concerning. Three requirements must be fulfilled for a fire to start: enough fuel, enough oxygen, and an ignition source.

The hyperbaric chamber provides a high level of oxygen during treatments. Additionally, fuel is constantly available in the form of fabric, paper, etc. Therefore, throughout a treatment, there is always a chance that a fire will start.

Rapid evacuation is not usually possible because of the pressurised chamber’s enclosed design, which makes it impossible to open the door swiftly. For the same reason, it is challenging to quickly ventilate smoke and toxic fumes that accompany flames.
Fire safety is of the utmost importance due to these risks, and many measures have been taken to help prevent fire and immediately put it out if it does occur.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Continue Reading