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Back Pain in the Lower Back – Physiotherapy is the Ultimate Solution



Back pain in the lower back is pretty prevalent. It can be caused by a strain (injury) to the back muscles or tendons. Arthritis, structural issues, and disk injuries are among the other causes. Rest, physiotherapy in Dubai, and medicine are frequently used to alleviate pain. Maintaining a healthy weight and staying active can help you avoid low back pain.

What is the definition of lower back pain?

Low back pain can be caused by various accidents, ailments, or diseases, the most common of which is a back muscle or tendon injury.

The intensity of pain varies from mild to severe. Pain might make walking, sleeping, working, or accomplishing other daily tasks difficult or impossible in some circumstances.

Lower back pain usually improves with rest, medications, and physical therapy (PT). Injections of cortisone and manual treatments (such as osteopathic or chiropractic manipulation) can reduce pain and speed up the healing process. Some back injuries and disorders necessitate surgery.

What is the prevalence of lower back pain?

Lower back discomfort affects almost four out of every five persons at some point in their lives. It’s one of the most prevalent causes for people to seek medical help.

Lower back discomfort is more common in certain people than in others. Lower back discomfort can be caused by a variety of conditions, including:

  • Age: Back discomfort is more common in people over the age of 30. Age causes discs (soft, rubbery tissue that cushions the bones in the spine) to wear away. Pain and stiffness might occur as the disks deteriorate and wear down.
  • Obesity or excess weight: Obese or overweight people are more likely to experience back pain. Weight gain puts strain on joints and disks.
  • Overall health: Weak Abdominal muscles can’t support the spine, resulting in back strains and sprains. Back discomfort is more likely in people who smoke, consume too much alcohol, or lead a sedentary lifestyle.
  • Occupation and lifestyle: Jobs and hobbies that require a lot of lifting or bending can put your back in danger.
  • Structural Problems: Severe back pain can be caused by structural issues, such as scoliosis, which alters the spine’s position.
  • Diseases: Low back discomfort is more likely in those with a family history of osteoarthritis, certain types of cancer, or other diseases.
  • Mental Health: Back pain can be caused by mental health issues such as sadness and anxiety.

What are the signs and symptoms of back pain in the lower back?

Lower back pain symptoms might begin suddenly or develop over time. Pain can arise due to a specific event, such as bending to pick up something. Other times, you may have no idea what’s causing the discomfort.

Sharp or dull and achy pain can radiate to your buttocks or down the back of your legs (sciatica). You might hear a “pop “when you strain your back during activity. You might hear a “pop.” Pain is often aggravated by certain positions (such as bending over) and relieved by lying down.

Other signs and symptoms of lower back pain are:

  • Stiffness: It may not be easy to move or straighten your back. It may take some time to get up from a seated posture, and you may feel the desire to walk or stretch to loosen yourself. You might notice a reduction in range of motion.
  • Posture Problems: Many people suffering from back discomfort find it challenging to stand up straight. You may stand “crooked” or bent, with your torso to the side of your spine rather than aligned with it. Your lower back may appear flat rather than bent.
  • Muscle spasms: Muscles in the lower back might spasm or contract involuntarily after a strain. Muscle spasms can produce excruciating discomfort and make standing, walking, and moving difficult or impossible.

What causes back discomfort in the lower back?

Lower back discomfort can be caused by various traumas, illnesses, and diseases. They are as follows:

  • Strains and sprains: The most prevalent cause of back discomfort is strains and sprains. Lifting something too heavy or not lifting safely can harm muscles, tendons, and ligaments. Sneezing, coughing, twisting, or leaning over can cause back discomfort.
  • Fractures: During an accident, such as a car accident or a fall, the bones in the spine might break. Fractures are more likely in certain circumstances (such as spondylolysis or osteoporosis).
  • Problems with disks: The vertebrae are cushioned by disks (small spinal bones). Disks can bulge and press on a nerve due to their position in the spine. They can also cause tears (herniated disk). Disks can flatten and give less protection as they age (degenerative disk disease).
  • Structural issues: Spinal stenosis occurs when the spinal column is too thin for the spinal cord to pass through. Sciatic nerve discomfort and lower back pain might be caused by something squeezing the spinal cord. Scoliosis (spinal curvature) can cause discomfort, stiffness, and trouble moving.
  • Arthritis: Osteoarthritis is the most prevalent type of arthritis that causes lower back discomfort. Lower back pain, inflammation, and stiffness are symptoms of ankylosing spondylitis.
  • Diseases: Back discomfort can be caused by various diseases, including tumors in the spine, infections, and several types of cancer. A variety of factors can cause back pain. Kidney stones and an abdominal aortic aneurysm are two examples.
  • Spondylolisthesis: is a disorder in which the spine’s vertebrae fall out of place. Spondylolisthesis causes low back discomfort and, in some cases, leg pain.

What is the procedure for determining the cause of lower back pain?

Your doctor will inquire about your symptoms and perform a physical examination. He/She may prescribe imaging tests to look for broken bones or other injuries. Your provider will be able to examine clear images of your vertebrae, discs, muscles, ligaments, and tendons thanks to these examinations.

Your healthcare provider may issue the following orders:

  • X-ray of the spine uses radiation to create images of the bones.
  • MRI creates images of bones, muscles, tendons, and other soft tissues using a magnet and radio waves.
  • CT scan creates 3D images of bones and soft tissues using X-rays and a computer.
  • Electromyography (EMG) is a test that checks nerves and muscles for neuropathy (nerve damage), which can cause tingling or numbness in the legs.

Your doctor may also request blood tests or urine tests, depending on the source of your pain. Some back pain diseases have genetic markers that can be detected through blood tests (such as ankylosing spondylitis). Kidney stones, which cause flank pain, are checked for using urine testing (the sides of the low back).

What are the options for treating lower back pain?

Rest, ice, and over-the-counter pain medications are usually adequate for lower back pain. You can gradually resume your normal activities after a few days of relaxation. Staying active helps you heal by increasing blood flow to the area.

Other lower back pain remedies are dependent on the underlying problem. They are as follows:

  • Medications: Your doctor may prescribe nonsteroidal anti-inflammatory medications (NSAIDs) or prescription drugs to treat pain. Other medicines help to relax muscles and keep back spasms at bay.
  • Physical therapy (PT): can help your muscles maintain your spine by strengthening them. PT also increases flexibility and aids in the prevention of further injuries.
  • Hands-on manipulation: A variety of “hands-on” therapies can help relax tight muscles, relieve discomfort, and improve posture and alignment. You may require osteopathic manipulation or chiropractic adjustments, depending on your pain. Massage treatment can also aid in the reduction of back pain and the restoration of function.
  • Injections: Your doctor will use a needle to inject medication into the painful spot. Steroid injections are used to treat pain and inflammation.
  • Surgery: is required for several injuries and disorders. Low back pain can be treated with various surgical procedures, including numerous minimally invasive procedures.

Is it possible to avoid lower back pain?

Lower back discomfort caused by disease or structural issues in the spine is unavoidable. However, injuries that cause back pain can be avoided.

To lower your chances of sustaining a back injury, you should:

  • Maintain a healthy weight: Carrying too much weight increases strain on the vertebrae and disks.
  • Pilates and other exercise regimens can help you strengthen the core muscles that support your spine.
  • Lift the appropriate way: Lift with your legs to avoid injury (not your back). Keeping heavy objects close to your body is a good idea. When lifting, try not to twist your torso.

When should I go to my doctor regarding my lower back pain?

Rest, and pain medications are generally enough to alleviate lower back pain. Back discomfort that doesn’t go away could signify something more serious.

If you have any of the following symptoms, consult your healthcare provider:

  • After roughly a week of at-home care, the pain does not improve.
  • You may experience tingling, numbness, weakness, or pain in your buttocks or legs.
  • Severe pain or muscle spasms that prevent you from doing your daily tasks
  • Fever, weight loss, bowel or bladder issues, or other unexplained symptoms are all possible causes.

Royal Premiere Healthcare Center has issued the following statement:

Low back discomfort affects millions of people. Stiffness, pain, and restricted mobility can hurt one’s quality of life. Maintaining a healthy weight and remaining active, on the other hand, may help you avoid lower back pain. You can get an on call doctor if your back discomfort persists or prevents you from doing the things you enjoy. Several therapies are available to help you decrease pain, improve mobility, and get more out of life.

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Drug and Alcohol Rehab in Texas




Drug and alcohol addictions can have a significant impact on a person’s life, causing physical, emotional, and mental health problems. Fortunately, Texas has a number of rehabilitation centers that can help people struggling with addiction recover and rebuild their lives. This article discusses what it takes to recover from drug and alcohol rehab in Texas and highlights some of the best drug rehab centers in the state.

What is Drug and Alcohol Rehab?

Drug and alcohol rehabilitation is a treatment program that helps individuals struggling with drug addiction overcome their dependence on drugs or alcohol. Rehabilitation centers typically offer a variety of services, including drug rehabilitation, individual and group therapy, and medication-assisted therapy (MAT). The goals of rehabilitation are to help individuals sober up, develop coping skills to sustain long-term recovery, and improve overall health and well-being.

Types of drug and alcohol rehabilitation

There are several types of drug and alcohol rehabilitation programs:

  • Inpatient Rehabilitation – Also called inpatient rehabilitation, inpatient rehabilitation is a type of treatment in which individuals stay in a rehabilitation center for an extended period of time (usually 30 to 90 days). Inpatient rehabilitation provides a structured and supportive environment that allows individuals to focus on their recovery without interruptions.
  • Outpatient Rehabilitation – Outpatient rehabilitation allows an individual to receive treatment in their home. Outpatient programs usually involve attending therapy sessions and conferences several times a week. Outpatient rehabilitation is ideal for people with mild to moderate poisoning or who are unable to work or attend school.
  • Partial Hospitalization Program (PHP) – PHP is a rehabilitation service that provides intensive care while an individual lives at home. A PHP program typically consists of attending therapy sessions and conferences for a few hours each day, five days a week.
  • Intensive Outpatient Program (IOP) – An IOP is a rehabilitation service that provides intensive care while allowing an individual to live at home. An IOP plan usually involves attending therapy sessions and conferences several times a week for several hours each day.

Best Drug and Alcohol Rehab Centers in Texas

  • La Hacienda Treatment Center – La Hacienda Treatment Center is a residential rehabilitation center located in Hunter, Texas. The center offers a variety of services including drug rehabilitation, individual and group therapy, and MAT. La Hacienda has a highly trained team of addiction specialists who provide individualized treatment for each patient.
  • The Right Step – The Right Step is a statewide network of outpatient and inpatient rehabilitation centers. The center offers a range of services including drug rehabilitation, individual and group therapy, and aftercare support. The Right Step has a comprehensive approach to drug addiction treatment that covers physical, emotional and spiritual recovery.
  • Burning Tree – Burning Tree is a residential rehabilitation center located in Kaufman, Texas. This center specializes in helping individuals with chronic relapsing problems achieve long-term recovery. Burning Tree offers a highly structured and supportive environment, including individual therapy, group therapy, and 12-step sessions.
  • Summer Sky Healing Center – Summer Sky Healing Center is a residential rehabilitation center located in Stephenville, Texas. The center offers a variety of services including drug rehabilitation, individual and group therapy, and aftercare support. Summer Sky has a highly trained team of addiction specialists who provide individualized treatment for each patient.
  • Cenikor Foundation – The Cenikor Foundation is a non-profit organization that provides a range of services including inpatient and outpatient rehabilitation, drug rehabilitation and aftercare support. Located in Texas and Louisiana, these centers provide evidence-based treatment that addresses the physical, emotional, and spiritual aspects of addiction.


In conclusion, drug and alcohol rehabilitation centers in Texas offer a variety of services to help individuals struggling with addiction overcome dependence and achieve long-term recovery. At Texas’ premier rehabilitation centers, individuals can receive personalized treatment and support to rebuild their lives.

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The Unexpected Impact of Breast Cancer: Dealing with the Psychological Aftermath




Breast Cancer

When diagnosed with breast cancer, patients experience a wide range of psychological challenges. During this time, it is important for health care providers to be sensitive and compassionate to the patient’s needs.

Psychologists can help breast cancer survivors overcome the emotional and mental impact of their diagnosis. In addition, they can use their knowledge of mind-body interactions to improve physical recovery.


Depression is a common comorbidity among breast cancer patients, which may result in a decreased quality of life and affect treatment outcomes. It is important to provide proper assessment and treatment for depression at the time of BC diagnosis, during the treatment journey, and monitoring after treatment completion.

Licensed psychologists and other mental health professionals can help women cope with the physical, emotional, and medical changes associated with breast cancer and medical treatments that can be distressing. They can also help women learn to control stress, anxiety, and depression so they are less likely to experience symptoms of these disorders in the future.

Depression is a serious mental illness that can affect a person’s ability to work, sleep, think and feel. It can also cause hallucinations (seeing or hearing things that are not there) and delusions (false beliefs that are not shared by others).


Despite advances in early detection and treatment, breast cancer remains a stressful experience. This stress can cause a number of psychological issues including depression and anxiety.

Anxiety is a common problem that many people experience at some point in their lives. It can be chronic and cause trouble with work, relationships, and daily activities.

Risk factors for anxiety include personality traits, a history of mental health problems, and other medical conditions. These can include heart, lung, or thyroid diseases that can trigger feelings of anxiety.

Life events that can raise your anxiety include trauma, loss, and a severe illness or health condition. Substance abuse can also make you more prone to anxiety.

Anxiety disorders can be treated with medication and psychotherapy. These treatments can help you learn to recognize and change thoughts that are making you anxious. They can also teach you ways to cope with stressful situations. The goal of these treatments is to restore calm so you can feel more in control of your life.

Post-traumatic stress disorder (PTSD)

After a traumatic event, it’s normal to experience stress symptoms for a while. These may include anxiety, irritability and trouble sleeping. However, for some people these symptoms continue longer than a few months and can develop into PTSD (post-traumatic stress disorder).

Women are more likely to have PTSD after experiencing trauma like military combat or sexual assault than men. This is because women often have a more intense reaction to certain types of trauma than men.

PTSD is caused by a traumatic event and can happen to anyone, at any age. But it can also be caused by things you do or say after the traumatic event, for example when you think about what happened or if you find it hard to relax.

PTSD is a long-lasting mental health condition that can be treated with talking therapy and medication. Medication such as venlafaxine and selective serotonin reuptake inhibitors (SSRIs) can help reduce some of the core symptoms, including nightmares and irritability.


Grief is a common emotional response to loss. It is often experienced after the death of someone, but grief can also be experienced when a person loses their relationship, job, pet, health, way of life or treasured possessions.

People may have a hard time dealing with their feelings, and they often feel confused or overwhelmed. These feelings may last for weeks, months or even years.

Researchers have developed a model of grief that is based on 5 stages: denial, anger, bargaining, depression and acceptance. While many people do move through these stages, it is important to remember that everyone’s experiences of grief are different.

Some women who have been diagnosed with cancer feel sad, upset or angry about their condition. It is a natural reaction to the changes that the disease has caused in their lives, and it can be very difficult to manage.

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Breastfeeding and Milk Production: Understanding the Relationship and Increasing Supply




Breastfeeding is an incredible experience that offers numerous benefits for both the mother and the baby. Not only does it provide optimal nutrition for infants, but it also promotes bonding and offers health benefits for mothers. However, one of the mothers’ most common concerns is whether they produce enough milk for their babies. This article will explore the relationship between breastfeeding and milk production and provide tips on increasing your milk supply.

Understanding the Relationship between Breastfeeding and Milk Production

Breast milk is produced in response to demand. Therefore, the more a baby feeds, the more milk the mother produces. This is because the baby’s suckling stimulates the release of prolactin, a hormone that signals the body to produce more milk. Additionally, the more milk removed from the breast, the more the body produces. This means that frequent and effective feedings are crucial for maintaining milk production.

Factors That Affect Milk Production

While demand is the primary factor influencing milk production, other factors can also affect it. These include:

Poor Latch

A poor latch can make it difficult for the baby to extract milk effectively from the breast, which can lead to decreased milk production. It can also cause nipple pain and discomfort for the mother. To ensure a proper latch, make sure your baby’s mouth is wide open, their lips are flanged outwards, and their chin is pressed into the breast.

Infrequent Feedings

Infrequent feedings signal the body that less milk is needed, decreasing milk production. In the early weeks, newborns may need to feed as often as 8-12 times per day, and as they grow, the frequency may decrease to 6-8 times per day.

Supplementation with Formula

Supplementing with formula can reduce the demand for breast milk, which can result in decreased milk production. If supplementation is necessary, it’s important to work with a healthcare professional to develop a plan that supports both breastfeeding and the baby’s nutritional needs.


Dehydration can affect milk production, as breast milk is mostly made up of water. To ensure adequate hydration, drink water and other fluids throughout the day, and try to limit your caffeine and alcohol intake.


Stress can interfere with the release of hormones that are involved in milk production. Therefore, taking care of yourself and managing stress through self-care, relaxation techniques, and seeking support when needed is important.

Tips for Increasing Milk Production

Breastfeed on Demand

Breastfeeding on demand, or whenever your baby shows signs of hunger, can help increase milk production. Trust your baby’s cues and feed them whenever they need to.

Switch Sides during Feedings

Switching sides during feedings can help ensure that both breasts are being stimulated and producing milk. It can also help prevent sore nipples and clogged milk ducts. Aim to switch sides every 10-15 minutes during each feeding.

Massage Your Breasts

Gently massaging your breasts before and during feedings can help stimulate milk production. For example, use your fingers to massage in a circular motion toward the nipple. You can also use a warm compress or shower before feedings to help increase blood flow to the breasts.

Seek Support

Breastfeeding can be challenging, especially in the early weeks. Seek support from a lactation consultant, a breastfeeding support group, or a trusted friend or family member with breastfeeding experience. They can offer tips and encouragement to help you through any challenges.

Don’t Stress

Stress can negatively affect milk production, so stay calm and relaxed while breastfeeding. Take deep breaths and focus on your baby’s cues and the bond you

are forming through breastfeeding. Remember that breastfeeding is a learning experience for you and your baby, and establishing a good milk supply takes time and practice.

Consider Galactagogues

Galactagogues are substances that are believed to help increase milk production. Some examples include fenugreek, blessed thistle, and fennel. However, it’s important to seek help from a healthcare professional before taking supplements or herbal remedies, as they may not be safe or effective for everyone.


Pumping can help increase milk production by providing additional stimulation to the breasts. It can also help you build up a supply of breast milk for times when you’re unable to breastfeed directly. Aim to pump after feedings, and gradually increase the length of your pumping sessions over time.

Take Care of Yourself

Taking care of yourself is crucial for maintaining a good milk supply. Ensure you eat a well-balanced diet, get enough rest, and stay hydrated. In addition, consider taking a prenatal vitamin or a supplement that contains iron and other nutrients that support milk production.

Final Thoughts

Breastfeeding is a beautiful and natural process providing numerous benefits for mothers and babies. While concerns about milk supply are common, it’s important to remember that milk production is a dynamic process influenced by many factors. Following these tips and seeking support can increase your milk supply and help you enjoy a positive and fulfilling breastfeeding experience.

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