Connect with us


Many adults live with ADHD. You are one of them?



Many adults live with ADHD. You are one of them?

Many adults live with ADHD. You are one of them?

Many adults live with ADHD. You are one of them? What you should know about this little-understood disorder.

In English | Neil Swanson says that his wife, to whom he has been married for 52 years, always wanted to understand why a man like him, who seemed so intelligent, had such a hard time keeping track of time and getting organized.

Swanson, 79, says that when the couple, from Warrenton, Virginia, were raising their twin sons, his wife “wasn’t sure she felt comfortable leaving them with me. She thought that she would forget that they were there. That she would distract me or focus too much on something else.”

He was always changing jobs: minister, counselor, building contractor, and building consultant. Having no stability, the family was in debt and he blamed himself. “I thought my inability to function might be due to my own lack of self-discipline,” he explains.

How to get help

To find support and more information about attention deficit hyperactivity disorder, visit the  National ADHD Resource Center, a program for Children and Adults with ADHD, a nonprofit organization.

Finally, about 17 years ago, Swanson received a diagnosis of attention deficit hyperactivity disorder or ADHD. “It was quite a revelation,” he says.

What is ADHD?

In the 1960s, children who seemed unable to control their behavior were said to have “hyperkinetic impulse disorder,” a diagnosis that in 1968 received official recognition from the American Psychiatric Association. In the 1980s, it was renamed ADHD, and it is now one of the most commonly diagnosed childhood neurodevelopmental disorders. Symptoms can include attention difficulties, hyperactivity, and impulsivity. Some people may have one or more symptoms, and ADHD is sometimes characterized by a more specific diagnosis of three subtypes: predominantly impulsive and hyperactive, predominantly inattentive and distractible (which used to be described as ADD, but no longer), or combined type.

The Centers for Disease Control and Prevention (CDC) estimates that 6.1 million children have been diagnosed with ADHD, a percentage of diagnoses that has increased since 1997, the first year the now-annual national survey was conducted. Experts don’t know if the numbers are rising because more kids have ADHD or because doctors are more likely to spot it. There is no clear cause, but it tends to run in families. Risk factors for the disorder also include low birth weight, brain damage, exposure to environmental toxins (such as lead), and maternal use of tobacco, alcohol, or drugs during pregnancy.

Receive similar content,  subscribe to our Newsletter

About 70% of people who receive this diagnosis in childhood continue to have symptoms in adulthood, but the disorder does not appear spontaneously for the first time in adulthood, according to Mary Rooney, head of the Child and Adolescent Psychosocial Interventions Research Program. Research Center for Psychosocial Interventions for Children and Adolescents) at the National Institute of Mental Health, in Bethesda, Maryland. “In adulthood, ADHD just doesn’t show up without hints of having had a hard time in childhood,” she explains.

Gender differences

About 13% of boys are diagnosed with ADHD, compared to 5.6% of girls, according to the National Survey of Children’s Health from the Maternal and Child Health Bureau of Health Resources and Services Administration (HRSA). It’s a gender difference comparable to other neurodevelopmental disorders, explains Stephen Hinshaw, professor of psychology at the University of California, Berkeley, and professor of psychiatry and behavioral sciences at the University of California, San Francisco. “Language, social skills, and self-control also evolve more slowly in boys than in girls,” he observes.

And they often have other symptoms, too, Rooney says. “Boys tend to exhibit more of the disorder’s hyperactive-impulsive symptoms than girls, who often exhibit primarily inattentive symptoms.”

That’s why women of all ages are often under-diagnosed, warns Hinshaw, one of the leading researchers on ADHD in girls. He explains that “it’s not as noticeable because girls are less likely than boys with ADHD to be rebellious, antagonistic and short-tempered.”

ADHD in adulthood

It is not known for sure how many adults have ADHD. Estimates vary from about 1 to more than 4%. Hinshaw explains that many may not know they have the disorder because they were never diagnosed in childhood, especially older adults who grew up before the disorder was known. “Many were not diagnosed – they were considered to have a learning disability or were just [advised] to have excessive anxiety.”

Many adults with ADHD lead happy and productive lives, including some great thinkers and famous people; Albert Einstein, Winston Churchill, John Lennon, and Henry Winkler, to name a few. However, sometimes the disorder can interfere with daily life.

Although the hyperactivity symptoms of ADHD usually decrease with age, the symptoms of inattention often continue or worsen over time. Impulsivity also often continues into adulthood and sometimes manifests as risky behavior, Rooney warns. For example, the rate of car accidents among adults diagnosed with ADHD is 1.45 times higher than among those without, according to an August 2020 study published in the  Journal of the American Academy of Child & Adolescent Psychiatry.

Save 25% the first year when you join AARP with the option of automatic renewal. Get instant access to discounts, programs, services, and all the information you need to improve your quality of life.

Plus, of course, the consequences of core ADHD symptoms are intensified in adulthood, Hinshaw says. With the increasing need to demonstrate self-control at work and in personal relationships, ADHD symptoms can lead to work and interpersonal problems, as well as sleep disturbances,  anxiety,  and depression.

That’s why it’s so important to recognize ADHD in adults and help them find treatment when needed, says Jyoti Bhagia, a consultant in the department of psychiatry at Mayo Clinic in Rochester, Minnesota. “The disorder is treatable, and treatment helps people build self-esteem, form better relationships, and be more effective at work.”

Diagnosis and treatment of ADHD in adults

To get the right help for the disorder, you must first get the correct diagnosis, Rooney says. Do not leave it in the hands of your primary care doctor. Look for specialists like psychologists and psychiatrists, who are better equipped to explore the diagnosis in adults. They’ll ask you retrospectively about your childhood symptoms and problems and do a full evaluation to rule out psychiatric disorders or other neurological disorders that have similar symptoms, such as mild cognitive impairment, anxiety, or depression.

The most common treatment is medication, Bhagia says. Stimulants like Adderall, Concerta, and Dexedrine can relieve symptoms and improve your ability to focus, she explains. However, they can also have cardiac repercussions, such as increased blood pressure, heart rate, and anxiety, so patients need extreme vigilance.

Antidepressants such as imipramine (Tofranil) and bupropion (Wellbutrin) are also commonly prescribed for ADHD.

If you can’t or don’t want to take medication, cognitive behavioral therapy with a  specialized therapist or guidance from an occupational therapist can help you learn strategies to handle problems like organizing, planning, and forgetting.

Once adults receive an ADHD diagnosis, they often feel a sense of relief. Swanson says that in his case it was like that and that he now feels calm when delegating tasks that are difficult for him and concentrating on his virtues. He, too, finally found a new “enjoyable and rewarding role” as a counselor to people and members of the clergy with ADHD. He helps other people with this disorder discover their strengths and adapt their work situation to better use those strengths so they can “contribute their talents to the world.”

“I really enjoy helping others,” he says.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Healthy Habits for Inflammatory Bowel Disease

Proper food combining along with the nutritional value can improve health and gut health helping one heal IBD naturally.




Gut Health

The term “inflammatory bowel disease,” sometimes known as “IBD,” is used to put together a number of illnesses that affect the digestive tract and cause inflammation. Ulcerative colitis and Crohn’s disease are the two illnesses that make up this condition in considerable part.

The consequences of ulcerative colitis typically mainly affect the colon and the inner linings of the digestive tract. Crohn’s disease tends to affect more digestive system organs and produces inflammation in more layers of the organs. These diseases are chronic, and since they affect one of the body’s most vital systems, the one in charge of supplying nutrition, they frequently have a negative impact on general health and quality of life.

Several diseases, including indigestion, vomiting, constipation, diarrhea,  stomach discomfort, blood in the stool or vomit, poor energy, nutritional deficiencies, and a negative effect on mental and physical health are among the symptoms of IBD. Although there is little knowledge about these diseases and they are frequently left out of normal health discussions, they tend to affect a considerable number of people.

One million cases are recorded annually in a single country like India. Nearly 450 instances are reported for every 10,000 people worldwide. Many people suffer in silence because they are embarrassed to discuss their lack of drive for exercise and their painful yet frequent visits to the bathroom. But there are solutions to heal IBD naturally.

IBD is caused by gut imbalance, just as other gastrointestinal disorders. Gut  Inflammation and other IBD-related symptoms are caused by a poor lifestyle and dietary habits. These issues can be taken care of by a gut microbiome test. That can help you discover unhealthy bacterias in your microbiome that are causing inflammation. 

What Causes IBD?

Despite the fact that the exact cause of IBD is still unknown, studies indicate that the intake of particular foods, marijuana or cigarette smoking, and a lack of exercise have all been connected to flare-ups and the development of IBD.

Since IBD is caused by poor lifestyle choices, it is simple to address the issue, take precautions, or recover from IBD naturally by making the necessary modifications in one’s diet.

Here are several methods for treating IBD naturally so that you won’t need to depend on prescription drugs, medical treatments, or surgery for the rest of your life:

Portion Regulation

Most individuals are unaware of the damage that overeating may bring to the gut health and digestive system. Overeating or stuffing oneself puts additional stress on your stomach and digestive system. A consistently overworked bowel will result in stagnant mass in the intestines, which after some time begins to disintegrate.

Limiting the Amount of Cooked Food

Have you ever considered how animals consume food in its natural state and thrive on uncooked food? This is due to the fact that this is how food was meant to be consumed.

In contrast to this, humans now frequently cook and overcook their meals.

This is damaging because it leads to processes that degrade nutrients and are in charge of the food’s thermal deterioration. Food becomes hazardous after cooking. This has an adverse effect on the body, as does our tendency to microwave meals and employ other dangerous ways that release radiation. 

Avoid Animal Based Products

This is one of the leading causes of inflammatory bowel diseases. Animal-based products such as meat, poultry, seafood, and dairy contain saturated fat. Foods such as red meat are high in cholesterol and have several disadvantages.

Animals-based food is more difficult to digest and stresses the digestive tract causing flares. These foods are also quick to spoil and, in many instances, turn rancid even after ingestion.

This disrupts the natural balance of the body and has adverse effects on gut health. If you intend to heal IBD naturally, animal-based products are to be avoided at all costs. It is important to switch to a plant-based diet to avoid flares and to heal your body.

Good Food Combinations

Try to add uncooked food such as salads, smoothies etc in your meal to help your body health IBD naturally. Avoid animal based food such as meat, sea-food, and dairy containing saturated fat. Food like red meat is high in cholesterol and has various disadvantages.

Gut Health Test

Even if you opt for a good food combination by adding fruits, proteins, plant based diet and eliminating animal based products, your bowel can take more than you think. Or even cause other issues. So, it is better to understand your gut health with a microbiome test from Bione. This can help you discover the exact cause of IBS and also this test report comes with a personalized diet plan that will certainly help you to improve your gut health.

Continue Reading


Do you figure you can’t stop that joint pain inflammation torment?




Excellent news! You can take action right now. simple and effective Pain O Soma 500 Mg painkillers from joint inflammation subject matter experts and make your joint pain life easier right now.

Safeguard your people. Try not to keep your people in the same situation for an extended period of time. Day in and day out, rate your sleep and work. Use the most knowledgeable people available at work.

Relax your grip

Extending should be an important part of a patient’s daily routine if they have joint inflammation. Great stretching prevents injury by heating the muscles and ligaments, which have many joints and are less likely to tear. Every day, spend at least 10 minutes stretching and working out each major muscle group.

Allow it to cool. Put down your active work 

Relax in a cool location. To relieve inflammation, pain, and irritation in the joints, sprinkle a mist of cold water on them or wrap ice or a cold pack in a towel and put it on them.

Go. Exercise can help reduce joint pain and stiffness while increasing adaptability and muscle strength. It can also help to weight the board, stress the executives, and make you feel a lot better. The Arthritis Foundation also provides water therapy and other classes.

Get a back massage

Knead treatment can relieve your pain, relax your muscles, and reduce irritation and aggravation. Another option is Pain O Soma. Which gives relief from muscle pain. Make sure to use oil or cream on your fingers to make them softer. If possible, work the area for five to ten minutes per day.

Maintain a healthy weight. Even with some restraint, weight influences the joints and can aggravate joint pain. According to research, being overweight reduces the risk of developing knee osteoarthritis. Getting in shape can help to postpone the progression of joint pain.

Make your decision

If you experience side effects like agony, firmness, or swelling for more than a week, you should consider seeing your primary care physician and getting a diagnosis. Remember that there are over 100 different types of joint inflammation. It is very important to find out for sure what kind of joint pain you are having.

Take your medication as directed

Try not to stop taking your medication because you believe it is ineffective. First, consult with your primary care physician. You should be aware that the medication can take anywhere from a few days to a few months to work. Also, it is a well-known saying that any illness spreads as quickly as a pony and as quickly as lice.

Take a look at the new options 

Other new medications for osteoarthritis, rheumatoid joint inflammation, and other joint pain have recently received FDA approval. If you believe your current Pain O Soma 500mg prescriptions aren’t working properly, speak with your doctor about any new options. Medication may occasionally stop working due to a variety of factors.

Continue to educate yourself

It is significant to learn something new about arthritis. Find other fantastic websites on the web and purchase their pamphlet if they have one. Join one of two web-based joint pain networks that serve as discussion or notice boards. Go ahead and consult with your primary care physician to get clarification on any pressing issues. because your health is important to you and your family members. So don’t throw it away simply because of a delay.

Peripheral Sensitization/Ectopic Nerve Action This instrument is accountable for torment detected without any outside help. Unrestricted nerve movement has been observe in both the harmed nerve and the unharmed adjacent nerves. This unrestricted movement is thought to be related to an increase in voltage-gat sodium channel articulation. This expanded articulation accounts for decreased enactment edges and increased layer volatility. Changes in the expression of different channels, like K+, that don’t make sense are also possible but are less well understood.

Protein regulation is also alter by nerve damage. For example, TRPV1 (transient receptor protein V1), for example, is downregulate at harm filaments but upregulated at adjacent unharmed strands when activated at poisonous boosts of around 40 degrees Celsius. This could lower the enactment temperature (for example, to 38 degrees Celsius, close to the internal heat level) and give the impression of poisonous intensity/consuming boosts near the site.

Sensitization to Focus The arrival of excitatory neuropeptides and amino acids in the dorsal horn is caused by regular releases from fringe nerves. This causes the phosphorylation of NMDA and AMPA receptors as well as the activation of voltage-gated sodium channels (like ectopic nerve action). Through the activation of mechanosensitive A-beta and A-delta afferent strands interfacing with second-request nociceptive neurons, this results in neuronal hyperexcitability and can cause allodynia and hyperalgesia.

Inflammatory reaction Inflammation causes the formation of microglia in both the nerve and the dorsal root ganglion. Cytokines, chemokines, substance P, TNF-alpha, and other proinflammatory factors are produce. These elements help with neuropathic pain by increasing neuron volatility.

Continue Reading


Hyperbaric Oxygen Therapy (HBOT) And Fire Risk




The hyperbaric oxygen therapy (HBOT) can hasten the recovery process for conditions like carbon monoxide poisoning, gangrene, and chronic non-healing wounds. It also involves healing the infections where oxygen-starved tissues exist.
You enter a special chamber for this therapy where the air pressure is 1.5–3 times greater than usual, allowing you to breathe only pure oxygen. The goal is to get enough oxygen into the blood so that tissues can heal and the body can return to its normal state.

best paying jobs in office equipment/supplies/services

Hyperbaric oxygen chamber types

Two types of chambers are used in hyperbaric oxygen therapy:

  • Monoplace chamber

This compartment can fit just one person. It’s a long plastic tube with an MRI machine-like appearance. The patient slides into the chamber. It is gradually compressed with only oxygen.

  • Multi-place chamber

There can be two or more people in this chamber at once. Most of the treatment is the same. People now breathe pure oxygen through masks or hoods, which is the key. You might receive the procedure while being accompanied by a therapist in the chamber.

What happens during HBOT?

Only a medical professional should recommend HBOT. These chambers are available at several hospitals. In these oxygen chambers, people relax, sit or sleep comfortably, and breathe deeply. Depending on the need for the treatment, sessions may last 45 minutes or 300 minutes.As the pressure increases, as it does on a flight or in the mountains, your ears could feel plugged. The ears will “pop” back to normal after swallowing or chewing gum.
The extra oxygen is carried by your blood throughout your body, supplying wounded tissues with the extra oxygen they require to begin healing.

After a session, you can experience dizziness. Headaches, weariness, and claustrophobia are just a few of the minor adverse effects. Always have someone drive you home after an HBOT session.

Hyperbaric oxygen therapy, like the majority of medical procedures, has risks. Fire safety is a key component of our strategy due to the high volumes of oxygen involved.

Fire danger

For a number of reasons, the risk of fire in a hyperbaric environment is concerning. Three requirements must be fulfilled for a fire to start: enough fuel, enough oxygen, and an ignition source.

The hyperbaric chamber provides a high level of oxygen during treatments. Additionally, fuel is constantly available in the form of fabric, paper, etc. Therefore, throughout a treatment, there is always a chance that a fire will start.

Rapid evacuation is not usually possible because of the pressurised chamber’s enclosed design, which makes it impossible to open the door swiftly. For the same reason, it is challenging to quickly ventilate smoke and toxic fumes that accompany flames.
Fire safety is of the utmost importance due to these risks, and many measures have been taken to help prevent fire and immediately put it out if it does occur.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Suppression of fire

The chamber is outfitted with sophisticated fire control devices in case a fire does start. An attendant can manually inoculate any flames with water from a fire hose that is located within the chamber.

The chamber is fitted with a deluge system that can be started manually, automatically, or by an outside or inside attendant. This deluge system, when activated, sends out huge water jets that cover every surface in the chamber and quickly put out any flames.

Prevention of fire

Our guidelines lower risky amounts of fuel, ignition sources, and oxygen content to lessen the likelihood of fire.

Continue Reading